Comparing Nutrients in 500 calories American Type GrapesVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
American Type Grapes
746g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.3 times more energy per unit of mass than Raw American Type Grapes, which is average in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 500 calories - American Type Grapes or Boiled Potato Flesh, Cooked In Skin?
American Type Grapes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of American Type Grapes vs Boiled Potato Flesh, Cooked In Skin:
500 calories of American Type Grapes have 3.7 times more Vitamin B2 and 8.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Vitamin B3, 16.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Raw American Type Grapes.
Both American Type Grapes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw American Type Grapes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Boiled Potato Flesh, Cooked In Skin:
500 calories of American Type Grapes have 3.6 times more Calcium, 1.2 times more Iron, 6.8 times more Manganese and 1.4 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Copper, 3.4 times more Magnesium, 3.4 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Raw American Type Grapes.
500 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw American Type Grapes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of American Type Grapes have 3.1 times more Omega 3 and 23.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Fiber and 2.3 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.