Comparing Nutrients in 500 calories American Type GrapesVS Tomatoes in Juice with Salt
Weight per 500 calories
American Type Grapes
746g
Tomatoes in Juice with Salt
3125g
American Type Grapes have 4.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - American Type Grapes or Tomatoes in Juice with Salt?
American Type Grapes VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of American Type Grapes vs Tomatoes in Juice with Salt:
500 calories of American Type Grapes have 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.8 times more Vitamin A, 26.2 times more Vitamin B1, 4 times more Vitamin B2, 9.9 times more Vitamin B3, 20.4 times more Vitamin B5, 4.2 times more Vitamin B6, 8.4 times more Vitamin B9, 13.2 times more Vitamin C and 13 times more Vitamin E than Raw American Type Grapes.
500 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw American Type Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Tomatoes in Juice with Salt:
500 calories of American Type Grapes have 2.5 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.9 times more Calcium, 5.4 times more Copper, 8.2 times more Iron, 8.4 times more Magnesium, 7.1 times more Phosphorus, 4.2 times more Potassium, 29.3 times more Selenium, 240.8 times more Sodium, 12.6 times more Zinc and 4.9 times more Water than Raw American Type Grapes.
500 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of American Type Grapes have 1.4 times more Omega 3 and 1.5 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.1 times more Omega 6, 8.8 times more Fiber and 5.3 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3