Lets compare vitamin content per 5 ounces of American Type Grapes vs Tomatoes in Juice with Salt:
Raw American Type Grapes have 5.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 6.3 times more Vitamin B1, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9, 3.2 times more Vitamin C and 3.1 times more Vitamin E than Raw American Type Grapes.
Both Raw American Type Grapes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw American Type Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for American Type Grapes vs Tomatoes in Juice with Salt:
Raw American Type Grapes have 10.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 7 times more Selenium, 57.5 times more Sodium and 3 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw American Type Grapes have 4.2 times more Energy, 6 times more Omega 3, 4.9 times more Carbohydrate and 6.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber and 1.3 times more Protein than Raw American Type Grapes.
Both Raw American Type Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.