Comparing Nutrients in 500 calories Canned Guava Nectar with Vitamin CVS Red Kidney Beans
Weight per 500 calories
Canned Guava Nectar with Vitamin C
794g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.3 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is high in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Red Kidney Beans?
Canned Guava Nectar With Vitamin C VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Guava Nectar with Vitamin C vs Red Kidney Beans:
500 calories of Canned Guava Nectar with Vitamin C have 25.1 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 37.9 times more Vitamin B1, 13.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 24.6 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Guava Nectar with Vitamin C as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Guava Nectar with Vitamin C vs Red Kidney Beans:
500 calories of Canned Guava Nectar with Vitamin C have 38 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 7.7 times more Copper, 3.3 times more Iron, 12.9 times more Magnesium, 3.6 times more Manganese, 37.9 times more Phosphorus, 6.5 times more Potassium and 17.4 times more Zinc than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Guava Nectar with Vitamin C have 1.4 times more Carbohydrate and 33 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.8 times more Fiber and 46.8 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein