Comparing Nutrients in 500 calories Canned Guava Nectar with Vitamin CVS Frozen Chopped Broccoli
Weight per 500 calories
Canned Guava Nectar with Vitamin C
794g
Frozen Chopped Broccoli
1923g
Canned Guava Nectar with Vitamin C has 2.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Frozen Chopped Broccoli?
Canned Guava Nectar With Vitamin C VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Guava Nectar with Vitamin C vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 42.8 times more Vitamin B1, 77.5 times more Vitamin B2, 6.7 times more Vitamin B3, 8.5 times more Vitamin B5, 31.5 times more Vitamin B6, 54.1 times more Vitamin B9, 6.5 times more Vitamin C, 59.1 times more Vitamin E and 196.5 times more Vitamin K than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Guava Nectar with Vitamin C vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 17 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 21.8 times more Magnesium, 12.3 times more Manganese, 60.6 times more Phosphorus, 13.2 times more Potassium, 9.7 times more Sodium, 38.8 times more Zinc and 2.7 times more Water than Canned Guava Nectar with Vitamin C.
500 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Guava Nectar with Vitamin C have 1.4 times more Carbohydrate, 4 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.3 times more Fiber and 75.7 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein