Comparing Nutrients in 500 calories Canned With Sucralose Guava NectarVS Canned Carrots with Salt
Weight per 500 calories
Canned With Sucralose Guava Nectar
1042g
Canned Carrots with Salt
2000g
Canned With Sucralose Guava Nectar has 1.9 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Canned Carrots with Salt?
Canned With Sucralose Guava Nectar VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned With Sucralose Guava Nectar vs Canned Carrots with Salt:
500 calories of Canned With Sucralose Guava Nectar have 4.1 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 535.7 times more Vitamin A, 6.9 times more Vitamin B1, 11.5 times more Vitamin B2, 6.2 times more Vitamin B3, 23.9 times more Vitamin B6, 4.3 times more Vitamin B9, 23.7 times more Vitamin E and 18.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Canned With Sucralose Guava Nectar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned With Sucralose Guava Nectar vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 6 times more Calcium, 8 times more Copper, 2.3 times more Iron, 7.7 times more Magnesium, 14.9 times more Manganese, 15.4 times more Phosphorus, 10.4 times more Potassium, 7.7 times more Selenium, 77.4 times more Sodium, 25 times more Zinc and 2.1 times more Water than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Sucralose Guava Nectar have 1.3 times more Carbohydrate and 2.1 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 2.4 times more Fiber and 4.1 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Canned With Sucralose Guava Nectar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.