Nutrient Comparison: Canned With Sucralose Guava Nectar VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Sucralose Guava Nectar versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Sucralose Guava Nectar vs Canned Carrots with Salt:
- 7 ounces of Canned With Sucralose Guava Nectar have 7.9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 12.4 times more Vitamin B6, 2.3 times more Vitamin B9, 12.3 times more Vitamin E and 9.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 7 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned With Sucralose Guava Nectar vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 4.2 times more Copper, 7.8 times more Manganese, 8 times more Phosphorus, 5.4 times more Potassium, 40.3 times more Sodium and 13 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Canned Carrots with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Canned With Sucralose Guava Nectar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned With Sucralose Guava Nectar have 2.4 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.