Comparing Nutrients in 500 calories Canned With Sucralose Guava NectarVS Almond paste
Weight per 500 calories
Canned With Sucralose Guava Nectar
1042g
Almond paste
109g
Almond paste has 9.5 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is very high in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Almond paste?
Canned With Sucralose Guava Nectar VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Almond paste?
Lets compare vitamin content per 500 calories of Canned With Sucralose Guava Nectar vs Almond paste:
500 calories of Canned With Sucralose Guava Nectar have 2032.4 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 8.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 23.7 times more Vitamin E than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned With Sucralose Guava Nectar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned With Sucralose Guava Nectar vs Almond paste:
500 calories of Canned With Sucralose Guava Nectar have 3.2 times more Iron and 58.4 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Calcium, 1.9 times more Copper, 6.8 times more Magnesium, 1.5 times more Manganese, 9 times more Phosphorus and 7.8 times more Zinc than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Almond paste contain similar levels of Potassium per 500 calories.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned With Sucralose Guava Nectar as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Sucralose Guava Nectar have 2.7 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 41.5 times more Fat, 1.5 times more Omega 3, 194.8 times more Omega 6 and 3.1 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein