Nutrient Comparison: Canned With Sucralose Guava Nectar VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Sucralose Guava Nectar versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Sucralose Guava Nectar vs Almond paste:
- 14 ounces of Canned With Sucralose Guava Nectar have 213 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 16.4 times more Vitamin B1, 82.8 times more Vitamin B2, 8.4 times more Vitamin B3, 4 times more Vitamin B6, 18.3 times more Vitamin B9 and 225.7 times more Vitamin E than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned With Sucralose Guava Nectar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned With Sucralose Guava Nectar vs Almond paste:
- 14 ounces of Canned With Sucralose Guava Nectar have 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 21.5 times more Calcium, 18.2 times more Copper, 3 times more Iron, 65 times more Magnesium, 14.8 times more Manganese, 86 times more Phosphorus, 9.5 times more Potassium, 42 times more Selenium and 74 times more Zinc than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 9.5 times more Energy, 396.3 times more Fat, 114.3 times more Saturated Fat, 14.2 times more Omega 3, 1858.7 times more Omega 6, 3.6 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fiber and 30 times more Protein than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein