Comparing Nutrients in 500 calories Canned With Sucralose Guava NectarVS Oil Roasted Almonds
Weight per 500 calories
Canned With Sucralose Guava Nectar
1042g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 12.6 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is very high in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Oil Roasted Almonds?
Canned With Sucralose Guava Nectar VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned With Sucralose Guava Nectar vs Oil Roasted Almonds:
500 calories of Canned With Sucralose Guava Nectar have 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 12.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 34.2 times more Vitamin E than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
Both Canned With Sucralose Guava Nectar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned With Sucralose Guava Nectar vs Oil Roasted Almonds:
500 calories of Canned With Sucralose Guava Nectar have 1.9 times more Iron and 389.4 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.9 times more Calcium, 3 times more Copper, 10.8 times more Magnesium, 3.4 times more Manganese, 12.3 times more Phosphorus, 1.7 times more Potassium and 12.1 times more Zinc than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned With Sucralose Guava Nectar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Sucralose Guava Nectar have 9.5 times more Carbohydrate, 28.2 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 62.3 times more Fat, 14.5 times more Saturated Fat, 356.3 times more Omega 6 and 5.6 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein
Both Canned With Sucralose Guava Nectar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.