Comparing Nutrients in 500 calories Cooked Guava SauceVS Potato Skin
Weight per 500 calories
Cooked Guava Sauce
1389g
Potato Skin
862g
Raw Potato Skin has 1.6 times more energy per unit of mass than Cooked Guava Sauce, which is low in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Potato Skin?
Cooked Guava Sauce VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Guava Sauce or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Guava Sauce vs Potato Skin:
500 calories of Cooked Guava Sauce have more Vitamin A, 2 times more Vitamin B1 and 20.7 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Guava Sauce.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Cooked Guava Sauce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Guava Sauce vs Potato Skin:
500 calories of Cooked Guava Sauce have 2.7 times more Selenium and 1.7 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Calcium, 3.4 times more Copper, 11.2 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus and 1.3 times more Zinc than Cooked Guava Sauce.
Both Cooked Guava Sauce and Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Guava Sauce have 2.7 times more Omega 3, 1.2 times more Carbohydrate and 2.3 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Guava Sauce provide inadequate amounts of Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.