Nutrient Comparison: Cooked Guava Sauce VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Guava Sauce versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Guava Sauce vs Potato Skin:
- 1 kilogram of Cooked Guava Sauce has 1.2 times more Vitamin B1 and 12.8 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Guava Sauce.
- 1 kilogram of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Guava Sauce as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Guava Sauce vs Potato Skin:
- 1 kg of Raw Potato Skin contains 4.3 times more Calcium, 5.5 times more Copper, 18 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Guava Sauce has 1.4 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Energy, 1.3 times more Carbohydrate and 8 times more Protein than Cooked Guava Sauce.
- 1 kilogram of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.