Nutrient Comparison: Cooked Guava Sauce VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Guava Sauce versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Potato Skin:
- 14 ounces of Cooked Guava Sauce have 1.2 times more Vitamin B1 and 12.8 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Guava Sauce as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 5.5 times more Copper, 18 times more Iron, 3.3 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Guava Sauce have 1.4 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Energy, 1.3 times more Carbohydrate and 8 times more Protein than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.