Nutrient Comparison: Cooked Guava Sauce VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Guava Sauce versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Guava Sauce vs Baked Potato Flesh:
- 14 ounces of Cooked Guava Sauce have 11.4 times more Vitamin C and 13.8 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 3.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Cooked Guava Sauce as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Guava Sauce vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cooked Guava Sauce as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Guava Sauce have 3.5 times more Sugars and 2.4 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Energy, 2.3 times more Carbohydrate and 6.1 times more Protein than Cooked Guava Sauce.
- 14 ounces of Cooked Guava Sauce provide inadequate amounts of Energy and Protein
- Both Cooked Guava Sauce as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.