Baked Potatoes Flesh no Salt have 2.6 times more energy per unit of mass than Cooked Guava Sauce, which is average in comparison to other foods. Cooked Guava Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Baked Potato Flesh?
Cooked Guava Sauce VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Guava Sauce or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Guava Sauce vs Baked Potato Flesh:
300 calories of Cooked Guava Sauce have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 29.5 times more Vitamin C, 35.5 times more Vitamin E and 16.4 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Guava Sauce.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Guava Sauce as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Guava Sauce vs Baked Potato Flesh:
300 calories of Cooked Guava Sauce have 1.3 times more Iron, 1.7 times more Manganese, 1.5 times more Potassium, 4.3 times more Selenium, 1.5 times more Zinc and 3.1 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Magnesium and 1.8 times more Phosphorus than Cooked Guava Sauce.
Both Cooked Guava Sauce and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked Guava Sauce as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Guava Sauce have 4.4 times more Omega 3, 8.9 times more Sugars and 6.2 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Protein than Cooked Guava Sauce.
Both Cooked Guava Sauce and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Guava Sauce provide inadequate amounts of Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Cooked Guava Sauce as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.