Baked Potato Flesh VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Jackfruit?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Jackfruit:
- 300 calories of Baked Potato Flesh have 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Jackfruit.
- While 300 kcal of Raw Jackfruit contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jackfruit provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Jackfruit:
- 300 calories of Baked Potato Flesh have 2.9 times more Copper, 1.6 times more Iron, 3.8 times more Manganese, 2.4 times more Phosphorus and 2.3 times more Zinc than Jackfruit.
- While 300 kcal of Raw Jackfruit contain 4.7 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jackfruit contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- 300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Jackfruit contain 7.7 times more Omega 3 and 11 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jackfruit offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.