Nutrient Comparison: Baked Potato Flesh VS Jackfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Jackfruit:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Jackfruit.
- While 14 oz of Raw Jackfruit contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 8.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jackfruit provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Jackfruit:
- 14 ounces of Baked Potato Flesh have 2.8 times more Copper, 1.5 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Jackfruit.
- While 14 oz of Raw Jackfruit contain 4.8 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jackfruit contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jackfruit contain 7.9 times more Omega 3 and 11.2 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jackfruit offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 14 ounces.