Nutrient Comparison: Baked Potato Flesh VS Jackfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Jackfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Jackfruit:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Jackfruit.
- While 5 oz of Raw Jackfruit contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 8.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jackfruit provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Jackfruit:
- 5 ounces of Baked Potato Flesh have 2.8 times more Copper, 1.5 times more Iron, 3.7 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Zinc than Jackfruit.
- While 5 oz of Raw Jackfruit contain 4.8 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jackfruit contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Jackfruit contain 7.9 times more Omega 3 and 11.2 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Jackfruit offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Jackfruit provide inadequate amounts of Omega 6 in five ounces.