Comparing Nutrients in 500 calories GuavasVS Roasted Almonds
Weight per 500 calories
Guavas
735g
Roasted Almonds
83.6g
Dry Roasted Almonds have 8.8 times more energy per unit of mass than Raw Common Guavas, which is very high in comparison to other foods. Guavas having low energy density.
Discover which food has more nutrients per 500 calories - Guavas or Roasted Almonds?
Discover which food has more nutrients per 500 calories - Guavas or Roasted Almonds?
Lets compare vitamin content per 500 calories of Guavas vs Roasted Almonds:
500 calories of Guavas have more Vitamin A, 7.7 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 7.1 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.4 times more Vitamin B2 and 3.7 times more Vitamin E than Raw Common Guavas.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Common Guavas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Guavas vs Roasted Almonds:
500 calories of Guavas have 1.8 times more Copper, 5.1 times more Potassium and 294.8 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Common Guavas.
Both Raw Common Guavas as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Guavas have 98.5 times more Omega 3, 6 times more Carbohydrate, 16.1 times more Sugars and 4.4 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.3 times more Fat, 1.7 times more Saturated Fat and 5.1 times more Omega 6 than Raw Common Guavas.
Both Guavas and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3