Nutrient Comparison: Guavas VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Guavas versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Guavas vs Roasted Almonds:
- 7 ounces of Guavas have more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 29.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 32.7 times more Vitamin E than Raw Common Guavas.
- Both Guavas and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Common Guavas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Guavas vs Roasted Almonds:
- 7 ounces of Guavas have 33.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 14.9 times more Calcium, 4.8 times more Copper, 14.3 times more Iron, 12.7 times more Magnesium, 14.9 times more Manganese, 11.8 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 14.4 times more Zinc than Raw Common Guavas.
- 7 ounces of Guavas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Guavas have 11.2 times more Omega 3 and 1.8 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.8 times more Energy, 55.3 times more Fat, 15 times more Saturated Fat, 44.9 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Raw Common Guavas.
- 7 ounces of Guavas provide inadequate amounts of Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3