Comparing Nutrients in 500 calories HEALTH VALLEY, FIBER 7 FlakesVS Baked Red Potatoes
Weight per 500 calories
HEALTH VALLEY, FIBER 7 Flakes
142g
Baked Red Potatoes
575g
HEALTH VALLEY, FIBER 7 Flakes have 4.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Baked Red Potatoes?
HEALTH VALLEY, FIBER 7 Flakes VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HEALTH VALLEY, FIBER 7 Flakes or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of HEALTH VALLEY, FIBER 7 Flakes vs Baked Red Potatoes:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 26.1 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.9 times more Vitamin B5, 12.2 times more Vitamin C and 5.2 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin K
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for HEALTH VALLEY, FIBER 7 Flakes vs Baked Red Potatoes:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.9 times more Calcium, 1.3 times more Magnesium, 4.6 times more Manganese, 4.1 times more Sodium and 1.8 times more Zinc than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.5 times more Copper, 4.6 times more Potassium and 103.7 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Baked Red Potatoes contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of HEALTH VALLEY, FIBER 7 Flakes have 3.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Baked Red Potatoes.
Both HEALTH VALLEY, FIBER 7 Flakes and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.