Comparing Nutrients in 500 calories KiwanoVS Boiled California Red Kidney Beans
Weight per 500 calories
Kiwano
1136g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 500 calories - Kiwano or Boiled California Red Kidney Beans?
Kiwano VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kiwano or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Kiwano vs Boiled California Red Kidney Beans:
500 calories of Kiwano have 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 8.8 times more Vitamin B9 than Horned melon.
500 calories of Kiwano have insufficient amounts of Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Horned melon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Kiwano vs Boiled California Red Kidney Beans:
500 calories of Kiwano have 2.3 times more Magnesium, 1.6 times more Zinc and 3.7 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 5.1 times more Copper, 2.9 times more Manganese and 1.3 times more Phosphorus than Horned melon.
Both Kiwano and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kiwano have 39.5 times more Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Protein than Horned melon.
Both Kiwano and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.