Nutrient Comparison: Kiwano VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Kiwano versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kiwano vs Boiled California Red Kidney Beans:
- 1 pound of Kiwano has 4.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Horned melon.
- Both Kiwano and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Horned melon as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Kiwano vs Boiled California Red Kidney Beans:
- 1 pound of Kiwano has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.1 times more Calcium, 14.5 times more Copper, 2.6 times more Iron, 8.2 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Horned melon.
- Both Kiwano and Boiled California Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 2.8 times more Energy, 3 times more Carbohydrate and 5.1 times more Protein than Horned melon.
- 1 pound of Kiwano provide inadequate amounts of Energy