Comparing Nutrients in 500 calories Prepared HorseradishVS Boiled Cauliflower
Weight per 500 calories
Prepared Horseradish
1042g
Boiled Cauliflower
2174g
Prepared Horseradish has 2.1 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Boiled Cauliflower?
Prepared Horseradish VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Prepared Horseradish vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 11 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 11.4 times more Vitamin B5, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, 3.7 times more Vitamin C, 14.6 times more Vitamin E and 22.2 times more Vitamin K than Prepared Horseradish.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Horseradish vs Boiled Cauliflower:
500 calories of Prepared Horseradish have 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 2.2 times more Selenium, 13.4 times more Sodium and 2.3 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.6 times more Iron, 2.2 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Boiled Cauliflower contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Horseradish have 2.7 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Fat, 6.6 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6