Nutrient Comparison: Prepared Horseradish VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Boiled Cauliflower:
- 14 ounces of Prepared Horseradish have 1.3 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin C and 10.6 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Boiled Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Prepared Horseradish as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Boiled Cauliflower:
- 14 ounces of Prepared Horseradish have 3.5 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 1.7 times more Potassium, 4.7 times more Selenium, 28 times more Sodium and 4.9 times more Zinc than Boiled Cauliflower.
- Both Prepared Horseradish and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 2.7 times more Carbohydrate, 3.8 times more Sugars and 1.4 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.2 times more Omega 3 and 1.6 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.