Comparing Nutrients in 500 calories Commercial HummusVS Frozen Carrots
Weight per 500 calories
Commercial Hummus
211g
Frozen Carrots
1389g
Commercial Hummus have 6.6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Frozen Carrots?
Commercial Hummus VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Frozen Carrots?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4674.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 5.1 times more Vitamin K than Commercial Hummus.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Commercial Hummus as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5 times more Calcium, 1.3 times more Copper, 5 times more Potassium, 1.5 times more Zinc and 10.3 times more Water than Commercial Hummus.
Both Commercial Hummus and Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 5.9 times more Fat, 8.3 times more Saturated Fat, 6.5 times more Omega 3, 5 times more Omega 6 and 1.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Carbohydrate, 50.5 times more Sugars and 4 times more Fiber than Commercial Hummus.
Both Commercial Hummus and Frozen Carrots offer comparable quantities of Energy per 500 calories.