Comparing Nutrients in 500 calories Commercial HummusVS Stewed Canned Tomatoes
Weight per 500 calories
Commercial Hummus
211g
Stewed Canned Tomatoes
1923g
Commercial Hummus have 9.1 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Commercial Hummus or Stewed Canned Tomatoes?
Commercial Hummus VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Hummus or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Commercial Hummus vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 82 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin C and 4.9 times more Vitamin E than Commercial Hummus.
Both Commercial Hummus and Stewed Canned Tomatoes provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 500 calories.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Commercial Hummus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Hummus vs Stewed Canned Tomatoes:
500 calories of Commercial Hummus have 2.1 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 6 times more Potassium, 4.7 times more Sodium and 14.5 times more Water than Commercial Hummus.
Both Commercial Hummus and Stewed Canned Tomatoes contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Hummus have 10.3 times more Fat, 10.8 times more Saturated Fat, 26.5 times more Omega 3 and 12 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Carbohydrate, 51.8 times more Sugars, 61.2 times more Fructose and 1.7 times more Fiber than Commercial Hummus.
Both Commercial Hummus and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6