Comparing Nutrients in 500 calories Boiled Hyacinth-Young beansVS California Red Kidney Beans
Weight per 500 calories
Boiled Hyacinth-Young beans
1000g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 6.6 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is high in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans or California Red Kidney Beans?
Boiled Hyacinth-Young Beans VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth-Young beans or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Hyacinth-Young beans vs California Red Kidney Beans:
500 calories of Boiled Hyacinth-Young beans have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.5 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Hyacinth-Young beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth-Young beans vs California Red Kidney Beans:
500 calories of Boiled Hyacinth-Young beans have 1.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 3.3 times more Selenium and 48.8 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.5 times more Copper, 1.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and California Red Kidney Beans contain similar levels of Potassium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Hyacinth-Young beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.