Nutrient Comparison: Boiled Hyacinth-Young beans VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth-Young beans versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth-Young beans vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 14.7 times more Vitamin B5, 17.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and California Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth-Young beans vs California Red Kidney Beans:
- 7 ounces of Boiled Hyacinth-Young beans have 7.4 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.8 times more Calcium, 22.9 times more Copper, 12.3 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 8.3 times more Phosphorus, 5.7 times more Potassium, 2 times more Selenium and 6.7 times more Zinc than Boiled and Drained Hyacinth-Young beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 6.6 times more Energy, 9.3 times more Omega 3, 6.5 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 7 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Hyacinth-Young beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.