Comparing Nutrients in 500 calories Boiled Hyacinth BeansVS Broccoli Raab
Weight per 500 calories
Boiled Hyacinth Beans
427g
Broccoli Raab
2273g
Boiled Hyacinth Beans have 5.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Broccoli Raab?
Boiled Hyacinth Beans VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 3.2 times more Vitamin B1, 18.5 times more Vitamin B2, 15.8 times more Vitamin B3, 5.4 times more Vitamin B5, 24.6 times more Vitamin B6, 110.4 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Hyacinth Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth Beans vs Broccoli Raab:
500 calories of Boiled Hyacinth Beans have 1.5 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 14.4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 25.1 times more Sodium, 1.4 times more Zinc and 7.1 times more Water than Boiled Hyacinth Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hyacinth Beans have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.5 times more Fat and 2.1 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Boiled Hyacinth Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.