Toasted Sunflower Seed Kernels no Salt have 5.3 times more energy per unit of mass than Boiled Hyacinth Beans, which is very high in comparison to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Toasted Sunflower Seeds?
Boiled Hyacinth Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Hyacinth Beans have 4.4 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 11.2 times more Vitamin B9 than Boiled Hyacinth Beans.
500 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Boiled Hyacinth Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Hyacinth Beans have 3.7 times more Calcium, 3.6 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 3.6 times more Potassium and 2.8 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hyacinth Beans have 5.3 times more Carbohydrate and 2.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.5 times more Fat, 11.4 times more Saturated Fat and 28.8 times more Omega 6 than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hyacinth Beans provide inadequate amounts of Omega 6