Hyacinth Beans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Hyacinth Beans.
- 500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Raw Hyacinth Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Sunflower Seed Flour:
- 500 calories of Hyacinth Beans have 17.5 times more Potassium and 1.8 times more Zinc than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 7.5 times more Selenium than Raw Hyacinth Beans.
- Both Hyacinth Beans and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hyacinth Beans have 1.6 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Raw Hyacinth Beans.
- Both Hyacinth Beans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Raw Hyacinth Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.