Nutrient Comparison: Hyacinth Beans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Hyacinth Beans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hyacinth Beans vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Raw Hyacinth Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hyacinth Beans vs Sunflower Seed Flour:
- 7 ounces of Hyacinth Beans have 18.4 times more Potassium and 1.9 times more Zinc than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus and 7.1 times more Selenium than Raw Hyacinth Beans.
- Both Hyacinth Beans and Sunflower Seed Flour contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hyacinth Beans have 1.7 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Raw Hyacinth Beans.
- Both Hyacinth Beans and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per seven ounces.