Comparing Nutrients in 500 calories Hyacinth BeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Hyacinth Beans
145g
Canned Tomatoes with Green Chilies
3333g
Hyacinth Beans have 22.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Canned Tomatoes with Green Chilies?
Hyacinth Beans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Canned Tomatoes with Green Chilies:
500 calories of Hyacinth Beans have 1.4 times more Vitamin B1 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 2.7 times more Vitamin B5, 15.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Canned Tomatoes with Green Chilies:
500 calories of Hyacinth Beans have 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Calcium, 1.5 times more Copper, 1.9 times more Manganese, 2 times more Potassium, 437.9 times more Sodium and 230.4 times more Water than Raw Hyacinth Beans.
Both Hyacinth Beans and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth Beans have 1.5 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Hyacinth Beans.
Both Hyacinth Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Raw Hyacinth Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.