Comparing Nutrients in 500 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Cooked Broccoli Raab
Weight per 500 calories
Incaparina, dry mix (corn and soy flours), unprepared
132g
Cooked Broccoli Raab
2000g
Incaparina, dry mix (corn and soy flours), unprepared have 15.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cooked Broccoli Raab:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin B12 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 106.5 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cooked Broccoli Raab:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.8 times more Zinc than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 5 times more Potassium, 1.4 times more Selenium, 212.2 times more Sodium and 185.5 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cooked Broccoli Raab contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.4 times more Fat, 4.3 times more Fiber and 2.7 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.