Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cooked Broccoli Raab:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 7.8 times more Vitamin A, 11.4 times more Vitamin B1, 4.4 times more Vitamin B2, 13.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cooked Broccoli Raab:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 5.1 times more Calcium, 8.1 times more Copper, 17.3 times more Iron, 8.1 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 3 times more Potassium, 11.2 times more Selenium and 42.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 14 times more Sodium and 12.2 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 15.2 times more Energy, 10.7 times more Fat, 19.4 times more Carbohydrate, 3.5 times more Fiber and 5.7 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy