Comparing Nutrients in 500 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Cooked Frozen Carrots
Weight per 500 calories
Incaparina, dry mix (corn and soy flours), unprepared
132g
Cooked Frozen Carrots
1351g
Incaparina, dry mix (corn and soy flours), unprepared have 10.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cooked Frozen Carrots:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Vitamin A, 1.6 times more Vitamin B5 and 28.7 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cooked Frozen Carrots:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.7 times more Calcium, 4.1 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Selenium and 6.4 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.9 times more Potassium, 151.1 times more Sodium and 123.9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 3.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate and 3.4 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.