Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Cooked Frozen Carrots:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.1 times more Vitamin A, 64.3 times more Vitamin B1, 16.5 times more Vitamin B2, 64.9 times more Vitamin B3, 6.3 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Cooked Frozen Carrots:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 17.1 times more Calcium, 7.4 times more Copper, 41.5 times more Iron, 20 times more Magnesium, 9.6 times more Manganese, 17.1 times more Phosphorus, 5.4 times more Potassium, 24.2 times more Selenium and 65.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium and 12.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 10.2 times more Energy, 8.2 times more Fat, 7.8 times more Carbohydrate, 3 times more Fiber and 37.5 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein