Comparing Nutrients in 500 calories JackfruitVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Jackfruit
526g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Raw Jackfruit, which is above average in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Jackfruit
7%
5%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Jackfruit VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Jackfruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Jackfruit have 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, 2 times more Vitamin C and 5.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 than Raw Jackfruit.
Both Jackfruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Jackfruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Jackfruit have 3.1 times more Calcium, 1.8 times more Magnesium, 1.6 times more Potassium and 2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Iron, 3 times more Manganese, 2.7 times more Phosphorus, 115.4 times more Sodium and 1.8 times more Zinc than Raw Jackfruit.
Both Jackfruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 7.4 times more Omega 3, 1.4 times more Carbohydrate, 111.5 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat and 3.3 times more Saturated Fat than Raw Jackfruit.
Both Jackfruit and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.