Comparing Nutrients in 500 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Almond paste
Weight per 500 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
379g
Almond paste
109g
Almond paste has 3.5 times more energy per unit of mass than Jams and preserves, no sugar (with sodium saccharin), any flavor, which is very high in comparison to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Almond paste?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Almond paste?
Lets compare vitamin content per 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Almond paste:
500 kcal of Almond paste contain more Vitamin B2, 2.3 times more Vitamin B9 and 43.4 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Almond paste:
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.4 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 5.5 times more Calcium, 5.5 times more Copper, 7.5 times more Magnesium, 8.3 times more Phosphorus, 1.3 times more Potassium and 7.1 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Almond paste contain similar levels of Iron per 500 calories.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.9 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 26.6 times more Fat, 18.3 times more Omega 6 and 8.6 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein