Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Boiled California Red Kidney Beans
Weight per 500 calories
Jams, preserves, marmalades, sweetened with fruit juice
236g
Boiled California Red Kidney Beans
403g
Jams, preserves, marmalades, sweetened with fruit juice have 1.7 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Boiled California Red Kidney Beans:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.9 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 7.3 times more Vitamin B5, 14.8 times more Vitamin B6 and 18.1 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 10.3 times more Calcium, 15.9 times more Copper, 15 times more Iron, 16.4 times more Magnesium, 3.4 times more Manganese, 39 times more Phosphorus, 11 times more Potassium and 7.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 17.7 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.