Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juice VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Jams, preserves, marmalades, sweetened with fruit juice: 236g
• Canned Carrots with Liquids and Salt: 2174g

Jams, preserves, marmalades, sweetened with fruit juice have 9.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Jams, preserves, marmalades, sweetened with fruit juice	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	89.8% 117g	130g per day for Men 19-50 years
Sugars	137% 99g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.12g	103% 39g	38g per day for Men 19-50 years
Protein	0% 0g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Jams, preserves, marmalades, sweetened with fruit juice	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.26% 2.36μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4% 0.052mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3% 0.48mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.18% 0.028mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.13% 16.5μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.97% 2.36μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jams, preserves, marmalades, sweetened with fruit juice	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	2.6% 26mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	8.12% 0.073mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.065% 2.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	2.8% 11.8mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	3% 110g	54.6% 2022g	3700g per day for Men 19-50 years

Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5650.3 times more Vitamin A, 6.3 times more Vitamin B1, 11.3 times more Vitamin B2, 19.1 times more Vitamin B3, 25.1 times more Vitamin B5, 86 times more Vitamin B6, 10.5 times more Vitamin B9, 51.8 times more Vitamin E and 90.3 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Jams, preserves, marmalades, sweetened with fruit juice and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Canned Carrots with Liquids and Salt:

• 500 kcal of Canned Carrots Solids and Liquids with Salt contain 26 times more Calcium, 30.6 times more Copper, 14.1 times more Iron, 16.6 times more Magnesium, 26.3 times more Manganese, 30.7 times more Phosphorus, 24.5 times more Potassium, 4.6 times more Selenium, more Sodium, 13.4 times more Zinc and 18.3 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
• 500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 18.4 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Jams, preserves, marmalades, sweetened with fruit juice and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Fiber and Protein
• Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.