Nutrient Comparison: Jams, preserves, marmalades, sweetened with fruit juice VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams, preserves, marmalades, sweetened with fruit juice versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams, preserves, marmalades, sweetened with fruit juice vs Canned Carrots with Liquids and Salt:
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has 1.5 times more Vitamin B1 and 9.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 9.3 times more Vitamin B6, 5.6 times more Vitamin E and 9.8 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jams, preserves, marmalades, sweetened with fruit juice vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.8 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, more Sodium, 1.5 times more Zinc and 2 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams, preserves, marmalades, sweetened with fruit juice has 9.2 times more Energy, 9.9 times more Carbohydrate and 17.1 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Jams, preserves, marmalades, sweetened with fruit juice as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.