Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Fresh Orange juice
Weight per 500 calories
Jams, preserves, marmalades, sweetened with fruit juice
236g
Fresh Orange juice
1111g
Jams, preserves, marmalades, sweetened with fruit juice have 4.7 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 47.1 times more Vitamin A, 15.1 times more Vitamin B1, 6.4 times more Vitamin B2, 9.3 times more Vitamin B3, 17.6 times more Vitamin B5, 15.7 times more Vitamin B6, 20.2 times more Vitamin B9 and 13 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Fresh Orange juice:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 2.4 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.7 times more Calcium, 6.7 times more Copper, 2.8 times more Iron, 10.4 times more Magnesium, 13.3 times more Phosphorus, 14.5 times more Potassium and 8.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.