Comparing Nutrients in 500 calories JelliesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Jellies
188g
Canned Tomatoes with Green Chilies
3333g
Jellies have 17.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Jellies or Canned Tomatoes with Green Chilies?
Jellies VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Jellies vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 602.9 times more Vitamin B1, 13 times more Vitamin B2, 315.3 times more Vitamin B3, 13.3 times more Vitamin B5, 91.3 times more Vitamin B6, 79.8 times more Vitamin B9 and 122.2 times more Vitamin C than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Jellies as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jellies vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 50.7 times more Calcium, 145.1 times more Copper, 24.3 times more Iron, 32.5 times more Magnesium, 17.7 times more Manganese, 41.4 times more Phosphorus, 35.1 times more Potassium, 17.7 times more Selenium, 237 times more Sodium, 76.8 times more Zinc and 56.1 times more Water than Jellies.
500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 81.6 times more Protein than Jellies.
Both Jellies and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies provide inadequate amounts of Protein
Both Jellies as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.