Comparing Nutrients in 500 calories Jellies, no sugar (with sodium saccharin), any flavorsVS California Red Kidney Beans
Weight per 500 calories
Jellies, no sugar (with sodium saccharin), any flavors
413g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.7 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Jellies, no sugar (with sodium saccharin), any flavors vs California Red Kidney Beans:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 48.2 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jellies, no sugar (with sodium saccharin), any flavors vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 2.3 times more Calcium, 12.6 times more Copper, 22.9 times more Iron, 14.7 times more Magnesium, 12.6 times more Manganese, 16.5 times more Phosphorus, 5.7 times more Potassium and 13.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.2 times more Fiber and 16.2 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.