Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs California Red Kidney Beans:
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 14.6 times more Vitamin B2, 9.4 times more Vitamin B3, 8.9 times more Vitamin B5, 19.9 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 6.3 times more Calcium, 34.4 times more Copper, 62.3 times more Iron, 40 times more Magnesium, 34.5 times more Manganese, 45 times more Phosphorus, 15.5 times more Potassium, more Selenium and 36.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 2.7 times more Energy, more Omega 3, 2 times more Carbohydrate, 11.3 times more Fiber and 44.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.