Comparing Nutrients in 500 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Jellies, no sugar (with sodium saccharin), any flavors
413g
Cooked Chopped Frozen Broccoli
1786g
Jellies, no sugar (with sodium saccharin), any flavors have 4.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 6.3 times more Vitamin A, 21.6 times more Vitamin B1, 23.3 times more Vitamin B2, 9 times more Vitamin B3, 13.5 times more Vitamin B5, 28.1 times more Vitamin B6, 80.7 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 317.3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Calcium, 4.6 times more Copper, 17.6 times more Iron, 14 times more Magnesium, 33.2 times more Manganese, 23.5 times more Phosphorus, 6.4 times more Potassium, more Selenium, 15.8 times more Sodium, 17.3 times more Zinc and 5.6 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.9 times more Sugars, 5.9 times more Fiber and 24.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.