Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Jellies, no sugar (with sodium saccharin), any flavors versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jellies, no sugar (with sodium saccharin), any flavors vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin A, 5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 73.4 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Jellies, no sugar (with sodium saccharin), any flavors vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 4.1 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 4 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Copper per one pound.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors has 4.3 times more Energy, 5.5 times more Carbohydrate and 2.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, 1.4 times more Fiber and 5.6 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.