Comparing Nutrients in 500 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Roasted Almonds
Weight per 500 calories
Jellies, no sugar (with sodium saccharin), any flavors
413g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.9 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is very high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Roasted Almonds?
Lets compare vitamin content per 500 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Roasted Almonds:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 16.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 14.7 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 6.9 times more Copper, 5 times more Iron, 14.1 times more Magnesium, 15.6 times more Manganese, 10.6 times more Phosphorus, 1.5 times more Potassium and 9.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 7 times more Carbohydrate and 3.4 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6 and 7.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.